We’ll send a full packing list after you register, but essentials include:

• Comfortable clothes for movement and relaxation

• A journal, water bottle, and any personal comfort items

• Layers for cool evenings and firelight gatherings

• Swimsuit if you want to kayak or enjoy the water

• An open mind and a willing heart

The two closest airports are:

• Buffalo Niagara International Airport (BUF) – approximately 1 hour away

• Greater Rochester International Airport (ROC) – also about 1 hour away

We recommend coordinating flights to arrive on Thursday. However, if you cannot plan to join early, make sure you arrive as early as possible on Friday.

Almost everything. Your retreat ticket covers:

• Private lodging for 3 nights at Captain’s Cove

• All home-cooked meals: Thursday dinner through Sunday breakfast

• All workshops, somatic sessions, and group activities

• Access to kayaks, fire pit, and other amenities

• A private venue for our healing work

• Optional pontoon boat ride

• Thoughtfully curated materials and support throughout

You just need to get yourself there — transportation to and from the retreat is not included.

If you'd like to stay an extra night (e.g. Sunday to Monday), you're welcome to book directly with Captain’s Cove — just keep in mind that October is peak fishing season and they fill up fast!

We’re happy to accommodate food allergies and dietary needs to the best of our ability. Just let us know when you register, and our team will be in touch to confirm.

If you’re recovering from an injury or have any physical concerns, we’ll work with you to ensure your experience is both supportive and safe. Please let us know during registration or reach out beforehand so we can offer appropriate modifications for any physical practices.

A brief waiver will be required after sign-up.

You’ll have basic cell reception and WiFi available. That said, we encourage unplugging as much as possible to deepen your presence and connection.

Yes — if you're staying at Captain’s Cove, the rooms are spacious enough for your wife or family to join you. That said, the retreat itself is a men-only experience, and your guests won’t be able to participate in the group sessions, workshops, or firelight circles.

We want to maintain a strong sense of privacy, depth, and connection among the men doing this work together.

Your family is welcome to enjoy the surrounding area, and you’re free to plan a pre- or post-retreat trip with them. It's a beautiful part of the country, especially in the fall.

To get the full benefit of this immersive retreat, we strongly encourage arriving on time (Friday 10 AM the latest) and staying through Sunday at noon. However, if your schedule is tight, reach out and we’ll see what’s possible.

Yes! Monday is Columbus Day, and you're welcome to book an additional night at Captain’s Cove directly (not included in the retreat fee). It’s a peaceful and scenic spot — perfect if you’d like to linger, reflect, or explore more of the area after the retreat wraps up.

Note: October is peak salmon fishing season, and Captain’s Cove tends to fill up fast. If you’re considering an extra night, we recommend reaching out as soon as possible to secure your room.